Don’t you just hate it when you have tried all the possible diet plans introduced in the fitness world, but still do not see the results you want? Trying to get rid of unwanted weight is very difficult for some people. Even though there are other means of achieving it, subscribing to a certain diet plan seems to be the safest. Or is it?
A lot of people in a strict diet complain of getting weak and tired as they only consume meager servings of salad and a glass of juice. There are some who have been able to avoid this in the HCG Diet.
The Diet Plan
When Dr. Albert Simeons discovered the effects of HCG in women and overweight boys, he devised a diet plan to effectively use HCG as a future means for weight loss. He outlined two most important rules to follow for 40 days:
1. 500 Calorie Diet. Meals should be taken during lunch and dinner and the total calories for both meals should only be 500 calories. Coffee, tea, and water can be taken but only in minimal amounts. These beverages should be taken during breakfast. For such important information visit www.1hcgdrops.com.
Lunch and dinner, on the other hand, should contain lean meat such as chicken breast, beef and white fish accompanied with a single serving of vegetables. Other solid foods that can be taken in place of the meat are small piece of toast, one serving of any fruit, or a handful of berries. Keep in mind that each meal must only contain 250 calories to strictly follow the 500 calories per day plan.
2. Daily Dosage of HCG. A daily dose of HCG should only be 125 IU per injection. The only way to introduce HCG into the bloodstream is through injection. Originally, this is also the protocol emphasized by Dr. Simeons. Nowadays, people subscribing to the HCG Diet plan resort to homeopathic HCG drops for their daily maintenance instead of HCG injections.
Due to the rapid increase in number of people interested in the HCG Diet plan, there has been scarcity in the pure form of HCG. To address this demand, companies started producing the synthetic form of HCG called homeopathic HCG. Homeopathic HCG is taken orally as drops. A lot of dieters resort to HCG drops because it is inexpensive. At the same time, HCG drops can easily be bought online even without the prescription of a doctor.
The issue regarding the effectiveness of homeopathic HCG versus HCG injections is still being debated. It is said that the HCG content in the homeopathic version is already diluted and there is no precise way to ensure that what you purchased over the internet has traces of HCG in it. At the same time, HCG that is orally taken is futile because it is less likely to enter the system.
Issues about the HCG Diet
The US Food and Drug Administration prohibit the use of HCG drops and other over-the-counter use of HCG. HCG injections require prescriptions from physicians and should only be administered by qualified physicians. In fact, the FDA emphasized that they do not approve any HCG associated medications especially those that claim to be effective in weight control. They warned that using such medications could have side effects and are possibly dangerous.
FDA also questioned the risk of a 500 calorie diet. The normal calorie intake for a fully grown male and female is 1950-2600 calories. Going below the required caloric intake puts the person at risk for possible conditions such as gallstone formation, arrhythmias, and imbalance in electrolyte.
Now that you know the truth about HCG Diet, it is up to you to gauge if this kind of diet is worth trying.